Just can't stop yourself from coming super-fast during sex? There you are in the throes of passion and suddenly it's all over before it even began. But before you write yourself off as a sexual failure, it's worth knowing that coming quickly is actually very common, and premature ejaculation affects most men at some point during their life. The good news is it's also easily fixed and most men can learn how to delay ejaculation. Sex and relationship expert Annabelle Knight , and psychosexual therapist Krystal Woodbridge offer their expert tips on learning to put the breaks on ejaculation and enjoy a healthy, satisfying and perfectly timed sex life:.
A Tried-And-True Technique For Delaying Orgasm
Squeeze Technique and 7 Other Ways to Treat PE or Last Longer in Bed
In the context of my busy urologic practice, I am often asked if there is any way to make male orgasms last longer. This area is one where men are jealous of women. I call it Venus Envy. For reasons unknown, nature designed humans so that women can experience prolonged wavelike orgasms, while men can experience brief and thunderous orgasms, five to seven seconds in duration. Five minutes? An hour? So far, no one has come up with a way to prolong orgasm.
9 Treatment Tactics to Overcome Premature Ejaculation
It is the most common form of male sexual dysfunction. PE can cause embarrassment, frustration and loss of self-confidence and can be devastating to a relationship. It is very typical among men during their earliest sexual experiences. PE can be lifelong or acquired and sometimes occurs on a situational basis.
In addition to asking about your sex life, your doctor will ask about your health history and might do a physical exam. If you have both premature ejaculation and trouble getting or maintaining an erection, your doctor might order blood tests to check your male hormone testosterone levels or other tests. In some cases, your doctor might suggest that you go to a urologist or a mental health professional who specializes in sexual dysfunction. Common treatment options for premature ejaculation include behavioral techniques, topical anesthetics, medications and counseling.